Coming home to the heart
8th January - 11th January 2026
Soften & Surrender
Begin the year rooted in openness and love — the greatest gift you can give yourself and those around you. In a world so often fuelled by fear, control, and separation, we choose to be guided by love, trust, and connection. And it’s so much easier to find that together. Join us for a journey coming home to the heart.
At Life & Soul Retreats, we do things differently. Our uniqueness lies in the dance between opposites — stillness and expression, solitude and togetherness, joy and sorrow, laughter and tears, doubt and daring. Our retreats honour the full spectrum of being human, holding space for every emotion, every state, every shade in between. In this wholeness, true connection and transformation are born.
What to Expect
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Our intention is to create spaces where we can feel more connected to ourselves, each other and to nature. We use what has helped and shaped us - yoga, meditation, mindfulness practices, art, creativity, rituals, circles, nature, sharing, silence and play - in order to do that. You will be held in a beautiful community of supportive people and get the opportunity to explore your authentic self, uncover what truly matters to you, and learn tools to bring more ease, joy, and alignment into your daily life.
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Our retreats center around Traditional Hatha Tantra Yoga, a practice that balances the physical, energetic, and spiritual aspects of your being. Meditation is at the heart of a yoga practice and is essential for cultivating harmony between body and mind.T o prepare for this, we practice physical postures (asanas), breathwork (pranayama), and meditation, readying the body and energy for deeper spiritual practices.
The Tantra element(often misunderstood) focuses on how we use energy, awareness, and consciousness to connect with our inner self and the universe. Its aim is integration: harmonising body, mind, and spirit while awakening your energy in a practical, grounded way.
Through Hatha Tantra Yoga, you can:
Cultivate awareness and presence in the body
Release tension and stagnant energy
Connect more deeply with yourself and your inner guidance
Integrate mind, body, and spirit
Explore energy and consciousness safely and intentionally
In addition to Hatha Tantra Yoga, the retreat includes Yoga Nidra, known as yogic sleep. It is a guided meditative practice that promotes profound relaxation and rejuvenation.
Our approach is transformative yet accessible, grounding you in your body while opening you to deeper energetic and spiritual experiences.
You don’t need any prior experience with yoga—just a curious mind and an open heart. -
Our workshops are designed to complement the retreat’s theme, the yoga practices, and the energy of the season. For this retreat — beginning the new calendar year while nestled in the stillness of winter — our focus will be on self-reflection, self-love, and sharing your heart with others. Together, we’ll explore inner and outer harmony: the world within you and the world around you.
This is a time to gently release control and lean into trust, surrender, and faith in your unique path. You are always guided and held — sometimes we just need to get quiet enough to feel it.
Each workshop creates space for honest connection with yourself and others. You’ll be invited to share openly, learn from each other’s experiences, and feel deeply supported in your journey. They meet you exactly where you are, offering space to listen to yourself and connect with your own inner wisdom.
Every session is both practical and transformative, giving you simple tools and exercises to integrate into daily life — so the impact of the retreat continues to ripple long after it ends.
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A big part of our retreats is reconnecting with nature. When we step away from screens and routines and immerse ourselves in the natural world, something shifts - we slow down, breathe deeper, and remember that we are part of something bigger. Cold-water swims, wonder walks and time outdoors are an important part of the retreat, helping to awaken the senses, calm down the nervous system, and ground us. Nature has a way of stripping things back to what really matters, keeping us in the present and opening us to new perspectives.
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Food is the way to your heart, and we know that. All of our meals are plant-based, nourishing, and designed to support both body and mind. We cook and eat together as a community, turning mealtimes into a chance to connect, share stories, and enjoy the simple pleasures of a meal created from love. Preparing and eating food in this way slows us down, deepens our sense of togetherness, and reminds us of the pleasure in mindful, conscious living. If you have any specific dietary requirements, these can be catered to.
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7am - Silent Mornings
(Optional swim/walk)
8am - Yoga
9am - Breakfast
11am - Workshop
1pm - Lunch
2-6pm - Free time
6pm - Yoga
7pm - Dinner
8pm - Circle/evening activity
Facilitators
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Hannah is a coach, facilitator, yoga and meditation teacher dedicated to helping people connect with their authentic selves. With a background in psychology, she brings a thoughtful and compassionate approach to personal growth, combining evidence-based insights with experiential practices. Hannah is dedicated to sharing how Hatha yoga can bring us closer to ourselves, fostering presence, balance, and inner strength. Having lived in mindful communities, Hannah understands the transformative power of shared experiences and connection. She is passionate about holding safe, nurturing spaces where people can explore, reflect, and step fully into who they truly are. Hannah believes in blending community, mindfulness, and yoga into transformative experiences that nurture both mind and soul. She believes that we should take our practice seriously, but not take life too seriously!
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Mel is a Traditional Hatha Yoga teacher and art educator with over a decade of experience in teaching and facilitation. She blends ancient yogic wisdom with modern science to create practices that are both transformative and accessible. Rooted in tantric traditions and drawing on her background in art education and wellbeing, Mel brings creativity, compassion, and clarity to her teaching.
Her classes are known for their authenticity, grounding energy, and deep nourishment, providing space to reconnect with yourself and explore the full breadth of the human experience.
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Paula is a yoga teacher specializing in Laughter Yoga, Yin Yoga, and Yoga Nidra. In her daily life, she brings the wisdom of yoga philosophy into companies, supporting the wellbeing of employees. She believes that true success begins with prioritising our own wellbeing. Paula’s classes offer a chance to deeply relax the nervous system, shifting from doing to simply being. Guided by the question, “What would love do?”, she encourages her students to embrace the power of simplicity, both on the mat and in life. Becoming a mother 1.5 years ago has further deepened her understanding of living yoga off the mat, meeting each moment with presence, compassion, and care.
Accommodation
Key Features
7 bedrooms and 7 bathrooms
Open-plan kitchen and den, plus three separate seating areas for relaxation or socialising
A yoga shala, underfloor heating and therapy rooms
All-weather tennis court
Wildflower meadow with walking paths and outdoor deck
Fire Pit
Direct access to bridleways; nearby countryside walks and opportunities to connect with nature
Location
Easy to get to by road and rail.
1hour 20mins from London
Piper House is a large, light-filled, and welcoming home near Stamford, set in a peaceful rural location surrounded by open fields, nature and fresh air.
Early Bird
Early Bird
Pricing
Early Bird Price: £675 (limited time only)
Full Price: £700 (shared room)
Single rooms may be available on request — please get in touch for details.
To secure your place, a non-refundable deposit of £175 is required. Flexible payment plans are also available.
For bookings or enquiries, email us at lifeandsoulhannah@gmail.com.