The Hub

Welcome to The Hub, your space to explore all yoga series online. Simply click on your series and enter your unique password to begin.

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Over six sessions, this series will support you in exploring themes from grounding and heart-opening to empowerment, and self-inquiry through traditional Hatha Yoga themes and sequencing. You’ll cultivate clarity, balance, and a deeper connection to yourself.

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Back to Balance Series is all about restoring balance and equilibrium to the mind, body, and soul over 4 weeks. Like yin to yang, moon to fire, this series explores the dance between opposites: stillness and movement, strength and softness, effort and ease.

Sand dunes under a clear sky.

This 3-week Winter Wind Down series offers gentle yoga practices designed to bring calm and grounding during the Christmas period. Each session helps you calm the nervous system while cultivating moments of inner peace and tranquility.

This 4 week series is designed to help you deepen your practice, reconnect with yourself, and explore the wisdom of the seven main chakras. Through movement, breath, and reflection, you’ll go beyond book knowledge and begin to truly embody each energy centre, experiencing their qualities from the inside out.

Close-up of tall grass with seed heads in a field, illuminated by soft sunlight during golden hour.

This 4 week series is designed to nurture and uplift your mind, body, and soul. Through intentional movement, breathwork, and mindful reflection, it offers a space to recharge, reconnect, and realign with your inner self.