Root to Rise Series

This 4-week online yoga series is designed to nurture and uplift your mind, body and soul. Each session will help you build a strong foundation—both physically and mentally—supporting you to enter the new year with intention and ease. Through movement, breathwork, and moments of reflection, you'll reconnect with yourself, planting seeds of renewal for the year ahead.

Who Should Join?

This series is perfect for every body. Whether you’re a beginner or have years of experience, you’ll be met where you where you are. Flexibility isn’t required – this is strictly a non-performative space.

Key Points:

Start Date: 12th January 2025

Schedule: Every Sunday (12th, 19th, 26th Jan, 2nd Feb)

Time: 9am - 10am (BST)

Price: £40pp

Includes: Live classes every Sunday, recorded content for you to access at all times and a carefully crafted workbook with journaling prompts to complement what we do on the mat each week.

To register your interest, please click the link below, or email me: melise.djemal@gmail.com